RADGECaliFlow

Jan → Jun 2026

Training Blocks

Pre-Start Week ▼

Week 0 (Jan 1–4)

Pre-Start

Week 0

Days to June 30

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Overall Gainz

0%

The Fuel List

Check what you’ve got. Edit what you hate. Delete what can get in the bin.

Proteins

Veg & Extras

Energy (Carbs)

Healthy Fats

Recipes

Add your go-to meals so CaliFlow can stop you living off toast and vibes.

Make me recipes from these

Here is a list of ingredients that I have. Make me a few recipes using only these ingredients (or add in items that is MOST LIKELY in our house). I need a difficulty level from 1–5 and a time it takes for each.

Tip: paste it into ChatGPT when you want recipe ideas.

Add Recipe

Title, steps, ingredients, difficulty, time. Job done.

Difficulty (1–5)

Time (mins)